Healthy eating tips to for when you are on the go

When you know that you have a week based in the office then planning what to eat and when is easy. However, when you have a busy week of client meetings and potential client meetings all over London and the South East it can be hard to stick to a healthy eating plan – as we experienced last week!

Our round up of wellness trends for 2017

Wellness trends

It’s the start of the new year, and wellness is top of mind. Why not let us help you decide how you can be your best this year? Here’s the hottest wellness trends for 2017…